S. B. Sulzer has a rich background in global media, she isn't merely watching the impact of the digital aera unfold from the sidelines - she's been at the very heart of it.

Her journey has taken her across 20 countries through the US, Europe and the Middle-East, working with big-name entertainment companies, and leading their digital transformations. She's been at the core of the industry's inner workings, living and breathing audience engagement and content strategies. But her journey was about more than just business. It was about understanding the real power of media, the responsibilities that come with it, and the potential it holds - for better and for worse.

This book is her way of sharing her experiences and learnings. It's a blend of her professional insights, observations, and a desire to help shape a healthier relationship with our digital world. She's here to share knowledge, stimulate conversations, and inspire a positive change in our digital habits. This book is her story, told in a way that's easy to understand, relatable, and engaging for all ages. She invites you to join her on this enlightening journey towards a more balanced and healthier digital life.